Recipes | Anti-Inflammatory Diet Recipes | Andrew Weil, M.D. https://www.drweil.com/diet-nutrition/recipes/ Official Website of Andrew Weil, M.D. Tue, 16 Jul 2024 18:45:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 Almond Fruit Tart https://www.drweil.com/diet-nutrition/recipes/almond-fruit-tart/ Tue, 04 Mar 2008 05:00:00 +0000 https://www.drweil.com/slide-show/almond-fruit-tart/ The humble almond is the healthy foundation of this elegant, not-too-sweet dessert that pairs well with a cup of freshly brewed tea.

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]]> This is a less rich rendition of the popular French tart. It makes a lovely complement to a shared pot of freshly brewed tea.

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]]> Andy’s Elixir https://www.drweil.com/diet-nutrition/recipes/andys-elixir/ Fri, 12 Aug 2016 18:20:26 +0000 https://www.drweil.com/?post_type=recipe&p=111499 Totally simple and refreshing, this bright orange drink is a great way to experience the distinctive flavor of sea buckthorn fruit.

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]]> Totally simple and refreshing, this bright orange drink is a great way to experience the distinctive flavor of sea buckthorn fruit.

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]]> Annatto Oil https://www.drweil.com/diet-nutrition/recipes/annatto-oil/ Fri, 05 Oct 2012 11:28:41 +0000 https://www.drweil.com/uncategorized/annatto-oil/ Annatto, from the fruit pulp and seeds of the tropical achiote tree, is virtually tasteless in small quantities.

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]]> Annatto, from the fruit pulp and seeds of the tropical achiote tree, add a rich golden orange hue to this dish!

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]]> Antioxidant Berry-Walnut Muffins With Sea Buckthorn Juice Glaze https://www.drweil.com/diet-nutrition/recipes/antioxidant-berry-walnut-muffins-with-sea-buckthorn-juice-glaze/ Fri, 12 Aug 2016 17:53:01 +0000 https://www.drweil.com/?post_type=recipe&p=111486 These muffins, liberally studded with dried berries and light on sugar, are our weekend brunch menus. Add them to yours as well. They’re made with spelt, an ancient and robust strain of wheat.

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]]> The post Antioxidant Berry-Walnut Muffins With Sea Buckthorn Juice Glaze appeared first on DrWeil.com.

]]> Apple Cake Squares https://www.drweil.com/diet-nutrition/recipes/apple-cake-squares/ Mon, 21 Apr 2008 14:07:24 +0000 https://www.drweil.com/uncategorized/apple-cake-squares/ Use organic apples to make this moist cake that's full of fiber and not too sweet. It makes a terrific addition to bag lunches for school or the office.

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]]> This cake is fast to make and you can serve it for dessert or wrap slices up to take to school or the office.

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]]> Apple Oat-Bran Muffins https://www.drweil.com/diet-nutrition/recipes/apple-oat-bran-muffins/ Thu, 03 Apr 2003 05:00:00 +0000 https://www.drweil.com/uncategorized/apple-oat-bran-muffins/ The average commercially baked muffin is loaded with calories, fat and refined sugar; but this delicious version is high in fiber and heart-friendly oat bran.

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]]> Try our delicious muffins; loaded with fiber and heart-friendly oat bran, they may truly be the breakfast of champs!

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]]> Apricots & Red Quinoa https://www.drweil.com/diet-nutrition/recipes/apricots-red-quinoa/ Thu, 02 Jan 2014 05:00:00 +0000 https://www.drweil.com/uncategorized/apricots-red-quinoa/ Tender baked apricots nestle like yolks on top of this lightly sweetened quinoa pudding.

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]]> Try this tasty dish out for a congenial brunch with friends, or even serve this as a light and refreshing dessert. Either way, your guest will thank you and ask for the recipe!

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]]> Asian Coleslaw https://www.drweil.com/diet-nutrition/recipes/asian-coleslaw/ Thu, 24 Apr 2003 04:00:00 +0000 https://www.drweil.com/uncategorized/asian-coleslaw/ There's no better way to use garden-fresh cabbage and carrots than in this colorful, tangy salad. Make this coleslaw part of a summer picnic!

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]]> This coleslaw is colorful and makes a delightful accompaniment to any meat, fish or vegetarian main dish. The garnish of minced scallions and toasted sesame seeds brings out the flavor of the slaw and adds additional crunch.

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]]> Autumn Ingredient Salad https://www.drweil.com/diet-nutrition/recipes/autumn-ingredient-salad/ Fri, 31 Oct 2014 19:10:52 +0000 https://www.drweil.com/uncategorized/autumn-ingredient-salad/ This colorful vegetable salad celebrates fall's vibrant flavors, and provides steady energy for cool-weather work and play.

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]]> This colorful vegetable salad celebrates fall’s vibrant flavors and provides steady energy. Make this ahead; it tastes even better after the flavors meld overnight.

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]]> Banana Bread https://www.drweil.com/diet-nutrition/recipes/banana-bread/ Mon, 09 Dec 2002 05:00:00 +0000 https://www.drweil.com/uncategorized/banana-bread/ Most banana bread recipes feature white flour and copious sugar. This one uses whole-wheat flour and a modest quantity of honey.

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]]> This recipe is healthful by using potassium rich bananas, honey for flavor and whole-wheat pastry flour.

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