Health Tips
Simple Steps To Achieving A Healthy Weight
We all know the general “secret” of successful weight loss: Eat less and exercise…
Health Tips
Inexpensive Ways To Get Your Omega-3s
We all need essential fatty acids, especially the anti-inflammatory omega-3 fatty acids, for…
Health Tips
6 Ways To Minimize The Risk Of Breast Cancer
According to the American Cancer Society, every three minutes, on average, another woman…
Health Tips
The Calming Benefits of Weighted Blankets
Weighted blankets have gained popularity in recent years as a way to promote relaxation and…
Health Tips
Can Hoodia Help With Weight Loss?
Hoodia gordonii – a cactus found in Africa’s Kalahari Desert – is making a…
Health Tips
The Benefits Of Dark Chocolate
I have long recommended eating dark chocolate in my Anti-Inflammatory Food Pyramid, and with…
Bulletins
Lifestyle Measures May Curb Diabetes — Even For Those At Genetic Risk
Researchers have now identified over 500 genetic variants that increase the risk of…
Health Tips
What Is Better For Your Body – Walking Or Running?
On the face of it, you might figure that when covering the same distance – say, a mile…
