Health Tips
Do You Eat Right Before You Sleep? 2 Reasons To Break That Habit
You may remember being warned not to eat just before you swim. But what about not eating just…
Health Tips
Losing Even One Night’s Sleep May Impact Your Weight
Research has found a link between weight gain and how many hours a person sleeps. A study…
Health Tips
A 5-Minute Way To Improve Your Health
Want to lower your risk of premature death significantly? Go from being a couch potato to…
Health Tips
5 Reasons To Consider Cupping
Cupping is a 2,500-year-old Traditional Chinese Medicine (TCM) technique. TCM is a healing…
Health Tips
Self-Care Practices For Better Sleep
September is Self-Care Month, but it’s important to focus on caring for yourself and your…
Health Tips
3 Ways Your Coffee May Be Making You Fat
A cup of plain, black coffee has about 10 calories. But add sugar, sweet whipped cream or…
Health Tips
Concerned About Cancer? 6 Asian Mushrooms To Consider
Beneath their humble exteriors, mushrooms are packed with healthy benefits. Many edible…
Health Tips
5 Warning Signs Of Alzheimer’s Disease
Over 30 million people worldwide are living with Alzheimer’s disease. Use this list to…
Health Tips
4 Simple Steps To Better Rest And Sleep
If you are having trouble sleeping, you aren’t alone – about one-third of the…
Health Tips
What Is Oil Pulling And Can It Promote Good Oral Health?
Oil pulling – swishing an oil (generally from sesame or sunflower) around the mouth…
